For extra support
- Millet seed extract - a good source of silicon. It also contains protein, important for providing the keratin of which hair is mostly made, small mounts of iodine and B vitamins
- Nettles - which contain silicon, calcium and iron
- Brewer’s Yeast - a great food source of B vitamins, which are needed to metabolise protein and build red blood cells
- Zinc - important for the metabolism of proteins.
Hair and nails really go hand in hand. Both are made of a fibrous protein called keratin, therefore a lack of protein can result in brittle nails.
What to do…