Wholegrain rolled oats, gluten free

Wholegrain rolled oats, gluten free

Regular price £4.75

100% Pure Oat Flakes, Gluten Free 425g

Delicious, creamy, wholegrain oat muesli for everyone to enjoy.

Safe Oats for Coeliac Diets 
These 100% Pure Oats and Muesli's are tested with an Elis test to check for any possible gluten contamination from other cereal grains. 100% Pure Oats do not contain the amino acid sequences which are the immune trigger for coeliac disease. The oats are therefore suitable for both Coeliacs and Wheat Free diets alike and are licensed by the Coeliac UK Society.
Oats aid a healthy diet and will help lower cholesterol and, having a medium glycaemic index, they give good satiety.
If oats have been eliminated from your diet for some time it is good to re-introduce them slowly, gradually increasing intake in order to allow time to adapt to the high soluble fibre content.

Cooking Instructions

Cooking instructions for a single serving of delicious creamy porridge:
Place 40g of oat flakes and 280ml of water in a saucepan and cook for 7-10 mins, stirring continuously. Alternatively, place ingredients in microwave on full power for 1 min, stir and cook for a further 1 min.

Ingredients

100% Pure Oat Flakes

Nutritional Information

Typical Values per 100g
Energy 389kcal/1595kj, Protein 12.7, Carbohydrate 62.8(of which sugars 1.6) Fat 8.7(of which saturates 1.4) Fibre 9.6, Sodium 0.001

Cautions

Produced in premises which use nuts.

Gluten Free